loving kindness meditation

Meditation | Self Care

A Valentine’s Meditation Focused on Love, not Romance.
ByHilda February 13, 2021

The Hallmark holiday that is Valentine’s Day may make ‘Love’ appear to be an exclusive club. With membership reserved for those with a romantic partner. This is precisely why the day can be one of the loneliest days of the year… …for those who are single…for those who are in unfulfilling relationships…for those who are…

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Meditation | Self Care

A Valentine’s Meditation for Everyone.
ByHilda February 13, 2018

Love is available to all of us, whether or not we happen to be in a romantic relationship right now. Yet, thanks to the commercialism surrounding Valentine’s Day, many people feel unloved on the one day of the year set aside to celebrate love. Feelings of loneliness, grief, and regret can be amplified. Memories of good times…

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