And invite in what does. Both Karen Kingston and Denise Linn claim to have coined the modern term “space clearing”. But the practice it represents is an ancient tradition found in many parts of the world. It is a ritual to cleanse the energy of a space on a metaphysical level. Although the ritual can…
Meditation is an ancient practice dating back thousands of years, and it has the backing of science for decades now. Even if you’re not a meditator, you’re probably aware of all the benefits it can bring to your life. What you might not know, however, is that consistent practice is the most important thing. Even if that’s only five…
It’s not all about painting it white. The most common advice when it comes to decorating a small space is to paint it white. And while this has its merits, it won’t always work. White reflects light, and this can help a room to feel more spacious. But if the light coming in is northern (in…
There is an interconnection between our thoughts and our feelings. And science fully endorses the healthy effect positive thinking can have on us. “Positive” thoughts generate “good” feelings. And “negative” thoughts generate “bad” feelings. The positive thinking movement encourages us to reframe our negative thoughts to change how we feel. And there is a lot…
Why it matters and how to do it. Our homes have always been inextricably linked to our wellbeing. And that is especially true in this Covid era. Required to spend almost all our days within our homes, it’s time to start treating them as temples. Maybe this concept is new and seems a bit wacky…
Here’s what you need to know. For most people, meditation is a safe practice that can bring many benefits to our wellbeing. And the internet is a plethora of resources to help people get started with the practice. What we don’t see so often, though, are warnings that meditation is not for everyone. Or it might not…
The Scandi style has been popular outside of Scandinavia for so long now, it feels like a classic that’s here to stay. And it’s no wonder really, given how well it acts as an antidote to our busy lives. It’s calming colour palettes and minimal décor help us to create serene spaces in which to…
Each year the Pantone Colour Institute announces a colour for the year ahead. And many leading paint manufacturers have taken to announcing their own choice too. Whatever the source, each is presenting to us a colour that they’re predicting home-makers will be embracing. Needless to say, they won’t all be on the same hymn sheet….
One of the best things you can do for yourself over the month of January is to clean, declutter, organise and Feng Shui your home. Seriously, get your home in order and it will reap benefits in other areas of your life. I know that sounds like a lot of work, but you do have…
Man plans. God laughs. ~ Yiddish proverb 2020 was a rollercoaster year, chocabloc with life lessons. And top of the list for many of us was the truth of this proverb. Our life can be turned upside down in a heartbeat, without warning. And it’s hard enough to stick to new year resolutions when we…